Strength and Conditioning Integration
The Waikato Institute of Technology (Wintec) is the sponsor of the Midlands Under 18 Regional squads and the official provider for Strength and Conditioning (S&C) for Midlands Hockey. Wintec provides high-quality S&C with a key focus on "long-term athletic development", injury prevention and performance. You will receive an initial consultation and testing to assess your areas of strength and weaknesses before receiving a 6-8 week personalised training program.
This will include regular contact with a S&C coach throughout the individual training program. Dates & Hamilton venues TBC Cost: $50
To register click here